Super foggy morning at the beach. Downward facing dog / Adho Muka Svanasana for day 2 #balancebasics with @kinoyoga @beachyogagirl @laurasykora @athleta #yoga

Happy National Yoga Month! Excited to participate in #BalanceBasics challenge this month with @laurasykora @beachyogagirl @kinoyoga @athleta. Tree pose for day 1. Will you join? #yoga

One last day at the beach on this last “official” day of summer. So excited that #inspiredyogis is back this month. Here’s my #InspiredMondayMantra: Living life as if everything is a miracle and being grateful for what’s in and comes into my life. Thank you @rachelanna_yoga @monkeymix @gordonogden @kikasanayogi for the inspiration! #yoga

Can you believe it’s Labor Day weekend?? Summer is hanging on. It’s hot and a bit humid today up here is Maine. Mermaid pose for the last day of #healthyspine with @humblebeginningsyoga @shauna_harrison @lisettejohn @ladydork #yoga

Parivrtta Janu Sirsasana for Day 30 #healthyspine with @humblebeginningsyoga @lisettejohn @ladydork @shauna_harrison. Perspective inspired by @alexisr022. Goodnight IG friends!

It was a pretty beautiful day today. @heidiyogi asked me to #dropthatshit and #stopdropandyoga so of course I had to oblige. Wild thing by the lake for you my dear! Tagging @systaley @poiseinparma play along if you’d like! #yoga

Hmmm, do you think one day that leg will straighten? Ardha Chandrasana Chopasana for today’s #outdooryogis with @pocketdwarf @jkrocket @vic_yogaintheworld @alissayoga @robinmartinyoga #yoga
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Leggings from @altaregousa. Use code “cyu888” for 15% off.

"Through my research, I found that vulnerability is the glue that holds relationships together. It’s the magic sauce." - Brene Brown Happy Wednesday friends. #humpdayhearts #yogafeedsamerica

I’ve been feeling awfully ungrounded lately. August always feels like a weird transition month for me and I think it’s the combination of trying to cling to summer and looking ahead and preparing for the fall. That or I blame it on the New Moon. I’ve also been missing my #yoga practice. I have a hard time keeping it up while on vacation. Tonight, I needed a strong, grounding posture.

The light in Maine is gorgeous. Wide legged forward fold for yesterday’s #healthyspine with @shauna_harrison @ladydork @lisettejohn @humblebeginningsyoga #yoga