"The more you move, the more you move others." Saw this quote at the @newbalance factory last week. It applies to so many different parts of life and a reminder that I needed. The more you do, act (and act with compassion), love, smile, share, follow your passion, the more positive energy goes out into the world and serves to inspire others. #InspiredMondayMantra #inspiredyogis @monkeymix @gordonogden @kikasanayogi @rachelanna_yoga #yoga #mantra

The tiptoes of high plank. Day 20 #balancebasics @beachyogagirl @laurasykora @kinoyoga @athleta #yoga (photo by @bristerphoto)

Good night IG friends! Bakasana for #BalanceBasics with @laurasykora @beachyogagirl @kinoyoga @athleta. See you on the flip side. #yoga

I feel like I’m still recovering nutrition-wise from #rtbrelay and want to eat all the veggies and all the protein. Thanks @sizzlefishfit for the delicious delivery! Tonight’s dinner was salmon and mango salsa with asparagus.

Reverse Warrior for day 17 #balancebasics @laurasykora @beachyogagirl @kinoyoga @athleta #yoga #fuelingamazing #powertotheshe

"You have escaped the cage. Your wings are stretched out. Now fly." - Rumi 🌀 Side plank for #balancebasics with @kinoyoga @laurasykora @beachyogagirl @athleta #yoga #fuelingamazing #powertotheshe 🌀 Legging from @altaregousa. Use code "cyu888"
for 15% off.

Revolved Triangle for day 14 #balancebasics @laurasykora @kinoyoga @beachyogagirl @athleta. I used to hate when my teachers would call this pose because the balance can be so tricky. Now it’s one that I often teach in my yoga classes and I can see my students grimace when I call it. Hehe. #yoga #fuelingamazing

This is one of my favorite poses - half moon. Sometimes it makes me feel weightless. Catching up on #balancebasics with @laurasykora @beachyogagirl @kinoyoga @athleta #yoga #fuelingamazing. 🌀 leggings from @altaregousa. Use code “cyu888” for 15% off your order at altarego-USA.com

Interrupting #rtbrelay coverage for day 12 #balancebasics with @laurasykora @beachyogagirl @kinoyoga @athleta #yoga #fuelingamazing

How can I be in Boston and not go for a run along the Charles? One of my fav places to run. Memories of many many marathon training runs here. Quick shake-out run before #rtbrelay! @newbalance